Spring is almost here, so that means Summer is almost here, lol, and that’s when the world gets a little, well, skimpy. So its vital that we all look our best during months where more of the body will be exposed, and of course around here we want you guys to be, well, the sh*t in every area. So we spoke with Celebrity Fitness Trainer Dolvett Quince, and he was able to give us a few tips on how to get your body right– Urban Gentleman style.
1. Best workout to get fit and in shape quickly?
Do a combination of weight training and cardio, and even mix in some calisthenics (push-ups pull-ups, sit-ups, etc.). Have a “get it done” approach and you can finish this in 30 minutes. (just mix and match, maybe 10 minutes of each). This is the perfect workout to define muscles and get ready for the spring and summer!!
2. Advice on how to integrate fitness into a busy schedule?
Simply find time, better yet make time! Set your alarm clock an hour earlier than normal for this month, give yourself a monthly goal! Wake up and hit the gym early, you’ll be surprised how much energy and focus you have throughout your day! Nothing less than 30 minutes, nothing more than an hour for us busy guys!
3. Foods that will aid in slimming down -and- foods that help when wanting to bulk up?
Slimming down: Try increasing your fiber intake, fiber assist in flushing the body, and usually connected to high vitamin intake. A great example, oatmeal in the morning orFiberOne
A huge benefit: You only need a chair to get through this workout, and trust me you have a chair… you’re probably on one right now as you read this! If you find yourself away on business, or stuck in a hotel, or even at home and wanna burn off those calories, this DVD is for YOU. It’s a great way to speed up and maintain your metabolism! THE Best way to “maintain your sexy”!
5. Let’s say an urban gentleman only has 10 minutes to workout per day, he wants to slim down a little and tone his muscles,what should he do?
Jump outta bed and do 30 push ups, 30 crunches, 30 sit ups, 30 squats, 30 lunges per leg! REPEAT until the 10 minutes are up! Watch what you eat.. that means make clean quality choices when eating! As your body gets use to this workout increase your reps and speed!
2011, whats not to love about this year, it seems to be getting better and better with every month, day, and hell, even every hour. the economy coming back is green, The Fruit trend going on in fashion is sweet, and Jennifer Lopez is HOT HOT HOT!. So many people are saying, how this is the…